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Dance teacher/instructor at Seven Seas Spa, Mount View, Sector 10, Chandigarh. Teaches competitive and social dancing - Salsa, Rumba, Samba, Cha Cha, Jive, Paso Doble and Waltz.

. It is defensive as well as offensive.. and focuses on infusing the physical with both the spiritual and mental. Though essentially weapon-based, gatka also incorporates pehlwani as part of its empty hand training. It was used by Sikh forces against the Mughals, primarily in reaction to oppressive or aggressive policies. Though rarely used in combat today, gatka is still popular as a sport and is often shown during Sikh festivals. The word gat means grace, liberation, and respect in one's own power while ka means someone who belongs or is part of a group. Gatka therefore means "one whose freedom belongs to grace". It is also a term of reference for the stick used in sword training.